Nutritional Counselling

Contact me for a free 15 minute phone consultation to see how I can help you and which type of consultation would suit your needs

Option 1 – Holistic health assessment

Fee: $200* (this includes the initial consult and follow-up appointment)

Recommended if you have specific health concerns or goals

  • At the first visit I will do an in-depth intake of your health goals, current symptoms, medical history, diet and lifestyle habits.
  • At the follow-up visit you will receive a personalized health plan which we will review together. This will include diet and lifestyle recommendations, tips on how to incorporate these changes, supportive handouts and recipes.

Follow-up visits $80

Packages

3 sessions for $210 ($70 a session)

5 sessions for $300 ($60 a session)

Option 2 – 1 hour general consultation

Fee: $80*

These are one-off sessions where I can provide guidelines on improving your diet or give you nutritional advice related to a topic or life stage for example,

  • Introducing solids
  • Raising healthy children
  • Pregnancy
  • Menopause
  • Vegetarianism/veganism
  • Going gluten free
  • Coping with food allergies

With the 1-hour general consultation, clients will receive relevant handouts and recipes

* Ask me about special rates for infants and children

Workshops

Workshops may be delivered individually from the topics available or together as a 5 week interactive employee wellness program ‘Renewable You’*. This series of workshops will address stress and stress related conditions, allowing participants to make the connection between their dietary choices and their physical and emotional wellbeing. Each workshop will consist of an educational component; interactive exercises which will draw on participants’ own experiences and practical ideas to help participants successfully incorporate healthier practices into their lifestyle.

  • Managing Stress with Holistic Nutrition
  • Boosting Your Immune System naturally
  • Digest this: achieving optimal digestion
  • The Skinny on Weight control
  • Incorporating Whole Foods into your diet

Workshop are 1 hr long but can be tailored to meet your organisation’s specific needs

*Please contact me to discuss rates. Non-for profit rates are available